Our office is located in Buffalo, NY in the town of East Aurora. If you are interested in local GYROTONIC lessons and live in the Buffalo area, reach out to us! We would love to meet you.
What is GYROTONIC® exercise?
Since most injuries occur in the joints, you might wonder why exercise systems often only concentrate on two sides of the joint.
With GYROTONIC® movement you will focus on every aspect of the joints making them flexible, resilient, moist and capable of easily supporting and responding to whatever activity or impact life offers. Since joint stiffness is one of the determining factors of aging, this becomes just one of the many ways this system helps to arrest the aging process.
Most exercise systems move in a linear way that essentially compresses energy back into the body causing congestion and stagnation. Linear movement must eventually give out, whereas circular movement can be recycled endlessly, creating a more consistent and fluid flow of energy that aids in nurturing and strengthening all the systems of the body.