In-Studio Training

The body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efficiently. The Gyrotonic Method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body.

Because Gyrotonic equipment is highly adjustable it can be customized to fit each person’s unique physique and ability; adapting for things such as height, arm and leg length and physical ability. When moving using Gyrotonic equipment, we are distributing forces equally on all sides of the joints. By distributing forces equally, each joint experiences less wear and tear and the entire body has more power. The smooth even movements and lack of jarring from start to finish while using the equipment is very restorative.

You may have neck, shoulder, hip, knee or low-back problems. In order to solve those issues, we deal with the movement that will allow you to release tension where there is repetitive tension and elongate those muscles while we strengthen underused weaker muscles. We use sophisticated machinery that totally supports your body and its structure so that you can move effortlessly through the exercises. Working with us, you will learn how to move not only now while in the sessions, but way into your future! We teach you movement that will enable you to exercise and move your body with fluidity at 60, 70, 80 heck even 90 yrs old!  It is truly like learning how to move a second time in life. People come out of a Gyrotonic private session with increased freedom of movement, greater strength, and more agility.