No matter how big or small your goals, together we can help you reach them.
Work with me in the way that works for you.
The power of a class in your living room.
The power of a motivating and fun group class in your living room. This form of GYROKINESIS® exercise is safe, easy, supportive, fun, exciting and goal driven. Here we focus on breathing which has the incredible effect of stimulating the parasympathetic nervous system. This often results in a sense of calm, well-being and mental clarity. We sit on chairs and / or stools and I take the group through activating the spine by arching, curling, circling, bending, and spiraling. I can hardly wait for you to take a class with me. I just know that you will experience an increase in energy throughout your body!
Just you and me, and your chair.
Meet me one on one! Learn new movement patterns and new ways to move. Here I develop with you a customized and personalized experience. I center the activities with you around proprietary systems that include the GYROTONIC® and GYROKINESIS® Methods. Depending on your level and need, I gently take you through tuning up your spine, stretching and strengthening your back, hamstrings, abdominals, and breaking down spinal articulation, arches, curls, side-bends, spirals and so forth. In all of this we work on your general and specific daily active motions. Outcomes of this individualized attention include back, neck, shoulder, elbow, wrist, hip, knee and ankle rehabilitation; and setting you up for healthy movement and stretching patterns.
We have recently had more private client testimonials outside of our testimonial page since the beginning of the pandemic when working out at home became a trend. Click here to read reviews:
The full experience live and in-person.
Come meet me in person! When you come to the studio, you will find easy access because the studio is on the ground floor. There is easy warm lighting and always an inviting welcome. We have specialized pieces of equipment including the Jumping Stretching Board and the Ultima pulley tower. In person, I will take you dynamically through tuning up your spine; stretching and strengthening your back, hamstrings, abdominals; and breaking down spinal articulation, arches, curls, side-bends, spirals and so forth. In the Studio you will receive highly personalized attention leveraging equipment to help strengthen and simultaneously stretch your muscles and realign your bones. Using our equipment, you will have hands on attention. I just can’t wait for us to see each other and move the world!