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Barrington Professional Center

4211 N Buffalo Road 

Suite 10, 

Orchard Park, NY 14127

716-209 -3424

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GYROTONIC®, GYROTONIC® and Logo, GYROKINESIS®, GYROTONIC EXPANSION SYSTEM®, GYROTONER®, Cobra®, and The Art of Exercising and Beyond® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

Remote Class Descriptions 

All class times are set on Eastern Standard Time


 

Monday 12-1 PM ET - GYROKINESIS® Level 1- If you have practiced Gyrokinesis exercise on a regular basis this class is for you. If you know the movements such as arch, curl, sprialing, and have had at least ten private lessons with me, please join me. Also I welcome those practiced in movement of any kind and are exercising on a regular basis, able to follow class choreography. This class is based on The Gyrokinesis Methodology I have learned from GYROTONIC® & GYROKINESIS® creator, Juliu Horvath.

Tuesday 5:30-6:30 PM ET- All Levels GYROKINESIS® We will begin this class with Awakening of the Senses. Then we will work through the entire seated format and also a bit of floor work to engage your legs and abdominals. We  reinforce the major principles of GYROTONIC®, like narrowing of the pelvis, moving up and down the energy centers in figure 8’s, how to stabilize through contrast, and using opposition to develop strength. I will bring in breathing exercises to assist in meditation and setting up the environment to prepare your body for going deeper in the movement. I welcome practitioners of all kinds such as Massage Therapists, Chiropractors, Yoga and Pilates instructors, Craniosacral and Somatic body therapists etc. who want to dive deeper into body awareness and connection. This class is based on The Gyrokinesis Methodology I have learned from GYROTONIC® & GYROKINESIS® creator, Juliu Horvath.

Wednesday 9:30-10:30 AM ET -  Beginner GYROKINESIS® - In this class we speak the language of the body. You will learn the principles of Gyrokinesis exercises. We will be practicing seated on stools with some light floor work. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on breathing stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. Seated on stools, the class mobilizes the spine through a series of arching, curling, bending, and spiraling movements to release the hip, knee, shoulder, neck and back. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. This class is based on The Gyrokinesis Methodology I have learned from GYROTONIC® & GYROKINESIS® creator, Juliu Horvath.

STARTING IN APRIL

Wednesday 12:00-1:00 PM ET Standing Cardiovascular Program and Seated GYROKINESIS® -We will get your blood flow going and your heart pumping with musical accompaniment for the GYROKINESIS® Cardio Standing Program. You will complete the 20 minute Standing Cardio Program series, plus 30 minutes of seated chair or stool work to bring the energy back into the seed center. This class is based on The Gyrokinesis Methodology I have learned from GYROTONIC® & GYROKINESIS® creator, Juliu Horvath.