From a childhood neck injury that left her in pain for months to a lifelong journey of studying the body's ability to heal, Kerri discovered the power of attentive care, movement, and self-healing. Inspired by a compassionate chiropractor who helped her recover, she pursued degrees and certifications in biology, massage therapy, Pilates, The Gyrotonic and Gyrokinesis Methods, and more, dedicating over 20 years to guiding others in overcoming pain and restoring vitality. Now, she shares the daily and weekly practices that keep her feeling youthful, energized, and aligned, proving that true healing is possible with the right approach.