Book Your Strategy Session

This curated Strategy Session offers a concierge-level evaluation of your body, your habits, and the patterns shaping how you feel each day. I take you through a detailed movement analysis and a whole-person conversation that uncovers the real reasons behind your pain or tightness. With my complete focus on you, we design a clear and intelligent plan that supports your long-term vitality.

Learn how to initiate movement from your spine first, limbs second promoting better overall body mechanics.
Discover a strategy to open up your joints, reducing morning stiffness and discomfort.
Master movements that translate directly to everyday activities, enhancing your quality of life.
Learn effective methods for muscle recovery and relaxation.

Book a strategy session

It’s Time to Feel Good in Your Body.

What Happens During your Strategy Session

Most people live in a body that is compensating, guarding, or overworking without realizing it. Your Strategy Session gives you the clarity you have been missing.

This session helps your body feel supported, understood, and ready for change.

A calming healing environment designed to support nervous system regulation and whole body wellness

Together, we explore:

Movement and posture analysis
Gentle patterns reveal how your spine, hips, and shoulders function in real time.

Nervous system and breath assessment
We create rhythm so your body can respond and reorganize.

Functional mobility testing
Evaluating how your joints glide and how your fascia carries tension.

Professional guidance and verbal cueing
Whether virtual or in person, I help you understand what your body is doing and what needs to shift, even before we begin deeper movement work.

A personalized plan
You leave knowing what your body needs and what your next steps are.

HOW IT WORKS

WHAT A STRATEGY SESSION IS

A low impact workout without jumping designed for home exercisers who want gentle strengthening

Gentle chair based movements to support injury recovery improve mobility and restore confidence

Laptop and open book on a woven rug in a peaceful home environment, representing virtual Pilates, GYROTONIC® method, and mobility coaching for clients seeking pain relief and longevity with Kerri Affronti in Henderson Nevada

Step One

Choose the best day and time for your Strategy Session. Your session is confirmed as soon as your payment is complete.

Step Two

After you book, you will receive your Health Profile form. Please fill it out before we meet so I can prepare for your session and understand your goals clearly.

Step Three

On the day of your session, we will review your Health Profile together and begin mapping out the right plan for your body, your movement, and your long term goals.

That is it. You do not need to prepare anything in advance. Just bring yourself and your goals.

This session is for you if you feel limited by pain, tightness, or tension that never fully goes away. If you have days where your body feels older than you are, or you are tired of pushing through discomfort with no clear answers, this is where we begin to uncover what is actually happening beneath the surface. You deserve to understand your body in a way that finally makes sense.

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It is also perfect for anyone seeking a smarter, more intuitive way to train. Instead of pushing through tension or guessing which exercises might help, you receive personalized guidance that supports your joints, your nervous system, and your whole body. You will learn to move with precision, confidence, and ease through an approach shaped by more than two decades of advanced movement science, somatic therapy, nervous system intelligence, and deep mind–body education.

Feel strong in your body.

Who This Is For: A Strategy Session is ideal if you want to:

• Relieve nagging back, hip, neck, or shoulder pain

• Improve posture and mobility

• Understand why your body feels stuck or stiff

• Build strength without joint compression

• Learn movement that supports healing

• Experience the GYROTONIC® method and Pilates safely and personally strengthen underused weaker muscles.

How to Begin

Your path to healing begins here. Select your appointment time below and complete your booking, and I will personally send you your private Health Profile form. Your responses allow me to prepare in advance so your session is focused, customized, and tailored to the way your body moves and heals. There is nothing you need to do beforehand, simply reserve your time and arrive ready to feel better, move better, and reconnect with your body.

EXPLORE OUR CLASSES

How can I be more confident? How can you be more confident?

Pilates
Classes

Levator scapula stretch, neck stretches, release shoulder tension

Gyrokinesis Classes

Threw out my back, bad back, back stretches, heal back pain