Book Your Strategy Session
In this one on one Strategy Session, I evaluate how your body is moving, uncover the patterns behind your pain or stiffness, and help you understand what your body truly needs so you can feel years younger again. Together, we talk through your goals, explore your movement history, and create a personalized plan that supports your long term health and mobility.
It’s Time to Feel Good in Your Body.
What Happens During your Strategy Session
Most people live in a body that is compensating, guarding, or overworking without realizing it. Your Strategy Session gives you the clarity you have been missing.
This session helps your body feel supported, understood, and ready for change.
Together, we explore:
Movement and posture analysis
Gentle patterns reveal how your spine, hips, and shoulders function in real time.
Nervous system and breath assessment
We create rhythm so your body can respond and reorganize.
Functional mobility testing
Evaluating how your joints glide and how your fascia carries tension.
Professional guidance and verbal cueing
Whether virtual or in person, I help you understand what your body is doing and what needs to shift, even before we begin deeper movement work.
A personalized plan
You leave knowing what your body needs and what your next steps are.
HOW IT WORKS
WHAT A STRATEGY SESSION IS
Step One
Choose the best day and time for your Strategy Session. Your session is confirmed as soon as your payment is complete.
Step Two
After you book, you will receive your Health Profile form. Please fill it out before we meet so I can prepare for your session and understand your goals clearly.
Step Three
On the day of your session, we will review your Health Profile together and begin mapping out the right plan for your body, your movement, and your long term goals.
That is it. You do not need to prepare anything in advance. Just bring yourself and your goals.
Why it Works
Most programs treat the symptom. This session identifies the cause.
-
Learn how to initiate movement from your spine first, limbs second promoting better overall body mechanics.
-
Discover a strategy to open up your joints, reducing morning stiffness and discomfort.
-
Master movements that translate directly to everyday activities, enhancing your quality of life.
-
Learn effective methods for muscle recovery and relaxation.
-
Item description
-
Item description
-
Learn how to initiate movement from your spine first, limbs second promoting better overall body mechanics.
-
Discover a strategy to open up your joints, reducing morning stiffness and discomfort.
-
Master movements that translate directly to everyday activities, enhancing your quality of life.
-
Learn effective methods for muscle recovery and relaxation.
This is how we help you move with freedom and feel younger again.
Why it Works
Most programs treat the symptom. This session identifies the cause.
Your Strategy Session draws from:
• Nervous system regulation
• Breath and thoracic mobility
• Fascia, rhythm, and rotation
• Joint decompression
• Precision alignment and core support
• The GYROTONIC® method, Pilates, and functional mobility
This is how we help you move with freedom and feel younger again.
Who This Is For
A Strategy Session is ideal if you want to:
• Relieve nagging back, hip, neck, or shoulder pain
• Improve posture and mobility
• Understand why your body feels stuck or stiff
• Build strength without joint compression
• Learn movement that supports healing
• Experience the GYROTONIC® method and Pilates safely and personally strengthen underused weaker muscles.
Raving
Reviews
“Kerri is really fantastic! She is an amazing coach, very professional, and a great healer. I had major back pain and she really helped me feel so much better and stronger. She has great energy, and a very big heart! I would recommend Kerri to anyone who needs adjustments in their body or just feeling stronger for the years to come. She is irreplaceable!”
- Laurent
“Kerri is an absolute pro. I tried so many doctors, practitioners to help with my physical suffering and was basically ready to live with the pain. Kerri helped me train and understand how to properly resolve this issue. Beyond that, Kerri has furthered my understanding of body, mind and how to better serve my overall wellness going forward. I'm in the best place mentally and physically I've been in years and Kerri Affronti deserves a great deal of the credit.”
- Van
“After years of damage, Kerri helped me avoid shoulder surgery and heal. Kerri helped me with my shoulder injury, which I had from working out incorrectly. I had damaged the same shoulder throughout my athletic career. She helped me avoid shoulder surgery. Kerri has an extremely professional and knowledgeable approach.”
- Anoush
“Kerri is a phenomenal body coach! In my sessions with her I experienced new connections through my core center, which helped me realign my body long term. As a result, I am more toned, look and am standing taller, my recurring back pain was reduced to zero on most days, and I simply have more joy in my body.
Kerri is a true gem in her field of work, and she is irreplaceable.”
- Gitta
“I am a 76 year old retired person, and I came to work with Kerri with a nerve problem in one of my legs that was affecting the way I walked. Working with her and doing some home exercises that she designed for me, my walking has definitely improved. More generally, I've come to like the dynamic range of movement that Gyrokinesis provides, and Kerri is very proficient and vigilant at administering this system and seeing that I achieve my optimal range of movement. Previously I had a regular Yoga based exercise routine, but it had become a bit too routine and static, and it feels good to have moved on. Finally, Kerri is easy to work with and tremendously knowledgeable. She's positive and upbeat.
She has given me much more flexibility and I feel better. I highly recommend her. "
- Tom P
“I worked out with Kerri for more than 2 years. Hands down, she is the best personal trainer I have ever had. Her knowledge of anatomy and physiology is outstanding. I deeply appreciated her loving focus on my health and well being. I always felt I had a complete workout and left her with both mind and body refreshed. After years of weight training and then quitting because I disliked everything I was doing, Kerri reinvigorated my workouts. I'm still consistently working out and feeling as good now as I ever have in my life. Kerri is just the best.”
- Rose
"Kerri brings incredible energy and enthusiasm to every session, making even online training feel deeply personal and engaging. I previously worked out with her in person, and I’m amazed at how she brings the same enthusiasm to the screen. She gives 100% to her clients, offering an unmatched depth of knowledge and professionalism that makes working with her a true delight.
From the very first session, I felt an immediate connection with her, and her passion for movement, health, and transformation is absolutely contagious!”
- Michele
“The breakthroughs and physical healing that I experienced after working with Kerri after years of struggles, frustrations, and failures while trying a number of other methods ... are nothing short of remarkable. Not only has my day to day life improved dramatically (and excelled in many ways too), but being free of constant pain has helped me become an elite level achiever on a national scale in my profession!”
- Jarrett
“Kerri is a truly amazing and gifted person and she has helped me in so many ways. I've seen many doctors, chiropractors, physical therapists, etc. and no one has come close to being able to assist me in realigning and reconditioning my body the way she has and in such a short amount of time. She is unbelievably intuitive and perceptive and I have gained so many insights into my body, my behaviors and my life through our work together. She is a wonderful motivator and inspiration for change. When she is with you, all of her attention is on your well being and out of that laser-like focus comes profound insights. No matter what is going on in my day I always end a session with Kerri feeling hopeful and inspired about life. Her passion and warmth is contagious and I am always looking forward to the next time I see her.”
- Suzanne
“I met with Kerri out of a dire need to rectify my chronic back pain issue that other professionals had not. Upon completion of our very first session I experienced immediate pain relief and greatly improved mobility. Followed up with a few more sessions, I now feel my back problem is no longer the issue that controlled my daily routine but rather, I now feel I’m in control of my back.
I feel stronger, lighter on my feet and I have full confidence my back pains are a thing of the past.”
- Tom
“Kerri has helped me work through many physical challenges and to understand the mind-body connection in a way that no practitioner has ever addressed. Believe me, I have tried it all! She amazes me with her wealth of knowledge, her positivity, warmth, and her ability to gauge what is happening with me on physical and emotional levels. When I started working with Kerri, I felt that my body was rejecting me because I did not have the energy and strength of my youth. She has been guiding me through the stages of healing and I am so grateful for the journey I have been on with her.”
- Elaine
Kerri’s breathing instruction in The Years Younger Membership has completely transformed my approach to exercise!
“Now that I know how to breathe properly while working out, exercising has become both easier and more enjoyable. It’s a soothing, uplifting experience that fills me with joy and helps me feel refreshed.”- David
Joining the Membership has been life-changing.“It’s more than fitness, it’s a complete shift in how I connect with my body. Kerri’s expertise goes beyond movement; she helps you truly understand your body. Each session builds on the last, creating real progress. I’ve tried everything from physical therapy to yoga, but only here have I gained strength, flexibility, and lasting relief from chronic stiffness. Now, I feel stronger, more balanced, and confident in my body again.”- Amy
•GyroTonic & Gyrokinesis Classes • strength Classes • Balance Classes • pilates Classes • meditation Classes
Reserve your Strategy Session Appointment.
Start to feel better right away.
How to Begin
Your path to healing begins here. Select your appointment time below and complete your booking, and I will personally send you your private Health Profile form. Your responses allow me to prepare in advance so your session is focused, customized, and tailored to the way your body moves and heals. There is nothing you need to do beforehand, simply reserve your time and arrive ready to feel better, move better, and reconnect with your body.
EXPLORE OUR CLASSES
EXPLORE OUR CLASSES
Pilates
Classes
Gyrokinesis Classes
EXPLORE OUR CLASSES
EXPLORE OUR CLASSES
Meditation Classes
Change Your Habits,
Change Your Life
Flexibility
Years Younger helps you move with ease by restoring flexibility in your joints and spine, so you can feel looser, lighter and more agile every day.
Strength
Years Younger helps you build strength from the inside out, improving muscle tone, stability, and resilience so you can move with confidence and power at any age.
Consistency
Years Younger supports you in creating a consistent movement practice, helping you build lasting habits that keep your body strong, flexible, and pain-free for years to come.
“THESE WORKOUTS HAVE CHANGED MY LIFE. I’VE NEVER FELT SO CONFIDENT!”
What You’ll Gain in Years Younger
Expert Guidance: Live coaching and Q&A sessions with me to address your health challenges directly.
Body Education Principles: Unlock flexibility, strength, alignment, and longevity.
Biological Age Reduction: Turn back the clock with practices that restore youthful energy and vitality.
Defy Gravity: Learn to move with strength, ease, and efficiency, freeing your body from unnecessary strain.
Community Connection: A supportive space to learn, grow, and connect with others on the same journey.
Exclusive Access: Behind-the-scenes insights into my workouts and strategies for staying healthy.