Years Younger is for you if you…
✓ Feel frustrated by chronic pain or stiffness and are ready to address it with intention.
✓ Have already begun engaging with your body and want clearer guidance to move with more ease, confidence, and intelligence.
✓ Desire a thoughtful, sustainable path to strength, mobility, and long term vitality, without overwhelm or guesswork.
✓ Value community support, accountability, and learning alongside others who are equally committed to their health.
Years Younger is NOT for you if:
✓ Want a quick fix instead of meaningful, lasting change.
✓ Are not interested in exploring, experimenting, and actively participating in the process of improving your body as you age.
✓ Prefer high intensity training or fast paced conventional fitness over intelligent, sustainable movement.
✓ Are looking for private coaching, which is offered through a separate pathway.
This membership is best suited for those who have already begun working with their body and are ready to continue that work with ongoing guidance and support.
Introducing
THE YEARS
YOUNGER Membership
Strong, Lean, Pain-Free, At Any Age.
You have already tried physical therapy, group fitness classes, massage, stretching videos, even rest, yet nothing has created the lasting relief you hoped for. You may still feel stiff, sore, or wake up in pain, wondering why your body has not responded the way you expected.
That is where Years Younger comes in.
The Years Younger Membership is designed for adults forty to eighty who have already begun paying attention to their body and are ready for intelligent, ongoing guidance. Through Online Pilates, GYROKINESIS® movement, strength training, balance work, breath work, and functional mobility and healing practices, this membership offers a clear and sustainable path forward.
Whether you are navigating old injuries, recovering from surgery, returning to your movement practice after time away, or simply ready to reconnect with work you once valued, this experience meets you where you are and supports your next chapter with confidence and ease.
This is Not a Quick Fix, It’s a Lasting Solution.
What You’ll Receive Inside the Membership:
✓ Live movement classes every month
✓ Live Monthly Q&A question for personalized guidance and clarity
✓ More than fifty on demand classes to revisit anytime
✓ Six complete movement modules designed to work together
✓ Gentle, low impact practices that support comfort, alignment, and longevity
✓ Real world results including better sleep, reduced pain and stiffness, improved posture, and renewed energy
This membership is the most accessible way to retrain your body, relieve chronic pain, and build sustainable strength so you can look and feel years younger in a way that truly lasts.
Your Body Still Has Enormous Potential, Let’s Unlock It.
For many members, this is not the beginning, but a return to work they already trust. It’s an opportunity to pick back up where they left off, whether it has been one year or many since we last worked together.
We all carry movement patterns that develop over years, sometimes decades. Reshaping them takes consistency, awareness, and thoughtful support.
That is why Years Younger is offered as a six or twelve month membership experience, allowing meaningful change to unfold gradually.
You will build new strength, restore joint mobility, and deepen your understanding of how to move your body without pain. Most importantly, you will do this safely, gently, and confidently, with guidance and support every step of the way.
Everything You'll Find Inside
Everything You'll Find Inside
Pilates Classes
Our abdominals module goes beyond traditional core exercises. These carefully designed movements focus not only on building strength but also on improving body alignment, posture, and flexibility. Rooted in Pilates Mat work, these exercises teach you how to engage your core in ways that support your spine and promote longevity.
-
This module emphasizes precise, low-impact movements, perfect for those dealing with joint stiffness or past injuries. You'll experience improved mobility, better balance, and heightened body awareness through breath work and intentional motion. The result? A stronger, more stable core, reduced discomfort in everyday movements, and a deeper connection between your mind and body. Whether you’re looking to boost flexibility, increase stability, or simply feel more comfortable in your body, the abdominals module offers sustainable progress toward a healthier, happier version of yourself.
-
Core Strength & Stability Training
Functional Movement Training
Mindful Movement Workout
Full-Body Conditioning
Mat-Based Strength Training
Body Alignment & Control
Low-Impact Strength & Flexibility
Precision & Flow Movement
-
Chair, Yoga Mat, Yoga Block, Foam Cushion for support.
GYROKINESIS® Classes
These classes use the GYROKINESIS® method to restore fluidity, mobility, and strength through rhythmic, spiral based movement and breath.
This is especially supportive for stiffness, desk tension, and the feeling that your body is not moving the way it used to, you will leave feeling longer, clearer, and more energized.
-
The balance and coordination training work by moving the limbs ‘off-center’ in spiral and spherical motions. The center of gravity is continually trained to find balance repeatedly. Movements are challenged by stretching and having to maintain balance by using spinal and abdominal muscles. This requires focusing attention on multiple areas of the body simultaneously, thereby achieving more full body power in each movement as in life’s everyday demands.
-
Rhythmic Flow & Mobility Training
Spinal Movement & Breathwork
Dynamic Mobility & Strength
Holistic Movement Therapy
Fluid Motion & Core Awakening
Spiraling Movement for Flexibility
Full-Body Energizing Flow
Somatic Movement & Breath Integration
-
Chair or stool without a back. Yoga Mat, and a foam cushion for support.
Breath work Classes
This is where your nervous system gets to exhale. These sessions blend breath practices with guided stillness, so you can downshift stress and return to your body with more ease.
Members often notice deeper sleep, calmer focus, and a more grounded relationship with movement, because healing accelerates when the body feels safe.
-
You’ll also discover the 12 Stages of Healing and how specific breath patterns can activate your body’s natural ability to release emotional and physical blockages. With consistent practice, this module helps you build a deeper connection to your body, reduce stress, and enhance your ability to respond rather than react to life's challenges. Whether practiced on its own or integrated into your movement routine, this breath work journey will leave you feeling more centered, present, and empowered in your everyday life.
-
Awakening your Nervous System, allowing profound healing from a variety of conditions, both long and short-term changes.
-
Chair or Stool, Foam Cushion for Floor.
Balance Classes
In the Balance module, you’ll engage in a variety of exercises designed to improve coordination, posture, and body awareness. Using a variety of props that challenge your balance and alignment, you'll focus on strengthening the feet, ankles, and core - the key areas for stability and joint health.
-
Through targeted work on the glutes, hip flexors, ankles, feet, and toes, you’ll enhance weight distribution and muscle activation. You’ll also learn about proper footwear to support healthy movement and alignment. With a recommended schedule of three sessions per week, this module incorporates fun, practical movements and progressive balance tests. Additionally, you’ll discover strategies to integrate these practices into your daily life, reducing the risk of falls and helping you feel confident in everyday movements.
-
Increased Toe, Ankle, Hip and Knee Strength.
-
Standing area around your desk. Chair with a back on it. Bath towel. Pillow Case. Yes, all these things:)
Strength Classes
These sessions build strength in a way that supports your joints, your posture, and your long term resilience, without the wear and tear of high intensity training.
Think simple, effective, and sustainable, strength you can actually keep.
-
This class features dynamic movements with slightly heavier weights, designed to challenge your strength, flexibility, balance, and endurance. While still quick and effective, this module incorporates information to progressively strengthen both your muscular and nervous systems. Perfect for those looking to push their limits and take their fitness to the next level, this class helps build resilience and power with every session.
-
Build muscle where you most need it.
-
Hand Weights. Heavier set and Lighter set.
RAVING REVIEWS
RAVING REVIEWS
Years Younger is so much more than another workout program.
“It’s a space where I discovered how my body is meant to feel; aligned, capable, and vibrant. I had tried yoga, pilates and even personal trainers before, but nothing offered the same lasting impact. This Membership provides a combination of movement, breathwork, and personal insight that’s truly unique. I finally feel like I’m working with my body instead of against it, and that shift has made all the difference."
- Malena
From Overworked to Energized, The Power of Smart Fitness
"As a busy professional, I'd neglected my health for years, believing I had no time for fitness. This program showed me that wellness isn't about time, it's about intelligent, targeted approach. The personalized strategies helped me rebuild my strength, improve my energy, and completely redefine my relationship with my body. Now, I'm more productive, more confident, and finally prioritizing my health."
- Mike
Joining the Membership has been life-changing.
“It’s more than fitness, it’s a complete shift in how I connect with my body. Kerri’s expertise goes beyond movement; she helps you truly understand your body. Each session builds on the last, creating real progress. I’ve tried everything from physical therapy to yoga, but only here have I gained strength, flexibility, and lasting relief from chronic stiffness. Now, I feel stronger, more balanced, and confident in my body again.”
- Amy
Kerri’s breathing instruction in The Years Younger Membership has completely transformed my approach to exercise!
“Now that I know how to breathe properly while working out, exercising has become both easier and more enjoyable. It’s a soothing, uplifting experience that fills me with joy and helps me feel refreshed.”
- David
Joining the Years Younger Membership was unlike any health program I’ve ever tried.
“It goes beyond fitness routines or self-help advice, it’s a complete transformation of how you relate to your body. Each session builds on the last, bringing consistent progress in ways I didn’t think were possible at my age. What really makes this different is the sense of community plus personalized attention. Kerri meets you where you are, guiding you to uncover strength and flexibility you didn’t know you had. It’s not just about getting fit; it’s about becoming someone who thrives."
- Sarah
The Years Younger Membership offers something I never knew I needed!
“It is a place where physical health and personal growth and development come together. Unlike quick-fix classes that leave you guessing after they end, this is a journey with clear guidance, designed for lasting transformation. The support I’ve received has been incredible, and I’ve noticed changes not only in my body but also in my energy, mood, and mindset. It feels like I’m aging in reverse!”
- Richard
Kerri’s depth of knowledge and passion for helping others shine through in all aspects of the Years Younger program.
“She has a gift for teaching proper form and guiding you to unlock hidden potential in your body. I’ve learned how to move with greater ease, breathe more deeply, and connect with my body in ways I never imagined. Kerri's focus on long-term transformation, rather than quick fixes, has made all the difference. I feel stronger, more mobile, and motivated to keep improving and that sense of progress has carried over into other areas of my life.”
- Mary
Years Younger is unlike any fitness program I’ve encountered.
“Kerri's approach to wellness covers not only physical movement but also the emotional and mental sides of health. With her help, I've learned more about how my body works. She’s a master at breaking down complex concepts into simple, effective practices, making it easy to incorporate them into daily life. Since joining, I’ve experienced noticeable improvements in my flexibility and posture, and I feel more aligned in my movements than ever before.”
- Bob
FREQUENTLY
ASKED Questions
-
You’ll receive ongoing access to your on demand class library, live movement classes, and monthly Q and A support for guidance and clarity. You also receive structured movement modules designed to work together, so your progress feels steady, safe, and sustainable.
-
We offer a 30 day Commitment Guarantee — not cancellations.
If you:
Watch 2 full videos from each of the 6 modules = 12 videos
Join 2 Live Zoom calls
And still don’t feel a shift in your body
We'll refund 100% of your purchase.
Do the work with accountability, or your money back.Because you can’t “try” your way to transformation,
but you can commit for 30 days and decide from there. -
Membership payments are not refundable based on usage. Your membership includes continued access, programming, and support whether or not you log in, and if you fall off track, we encourage you to reach out so we can help you re enter with momentum.
-
We are not able to pause or extend memberships.
This keeps the container clean and consistent for everyone. -
Billing occurs on the cycle you selected, every six months or every twelve months.
-
No, each membership is for one person only. This protects your experience, keeps the community and support container clean, and ensures the platform usage stays aligned with the membership terms.
Content Privacy Policy - All purchases of content, including a la carte masterminds and memberships, are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is prohibited and we monitor IP addresses, login history & location, and profile history. Membership access is for one person only and is monitored to protect the community.
GET A CLASS PASS
GET A CLASS PASS
A BEAUTIFUL WAY TO BEGIN
Unlock six months of full access to all six modules
$599
6 Months
MOST
POPULAR
SAVE 20% WITH ANNUAL
Ideal for deep transformation, long term progress.
$1000
12 Months
Join the Membership
& Start Feeling Good
in Your Body
Your body does not need more intensity, it needs intelligence, rhythm, breath, and gentle movement that meets you exactly where you are. If you have worked with me before, this is your way back in, a familiar method, a trusted voice, and a place to pick up exactly where you left off, whether it has been one year or ten.
Inside Years Younger, you will restore mobility, ease tension, build strength, and feel younger from the inside out, through consistent guidance you can return to week after week.
Why settle for temporary solutions when lasting change is within reach? Let’s make your health goals real, together.
