We Believe Fitness is About Feeling Strong from the Inside Out
Years Younger is perfect if you:
✓ Feel frustrated by chronic pain or stiffness but want to change that.
✓ Struggle with understanding complex movement mechanics or anti-aging techniques.
✓ Desire a clearer path to better health, strength, and vitality.
✓ Value community support and accountability on your health journey.
No prior experience is required, just a commitment to improving your health.
EVERYTHING YOU'LL FIND INSIDE
EVERYTHING YOU'LL FIND INSIDE
Pilates Classes
Our abdominals module goes beyond traditional core exercises. These carefully designed movements focus not only on building strength but also on improving body alignment, posture, and flexibility. Rooted in Pilates Mat work, these exercises teach you how to engage your core in ways that support your spine and promote longevity.
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This module emphasizes precise, low-impact movements, perfect for those dealing with joint stiffness or past injuries. You'll experience improved mobility, better balance, and heightened body awareness through breath work and intentional motion. The result? A stronger, more stable core, reduced discomfort in everyday movements, and a deeper connection between your mind and body. Whether you’re looking to boost flexibility, increase stability, or simply feel more comfortable in your body, the abdominals module offers sustainable progress toward a healthier, happier version of yourself.
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Core Strength & Stability Training
Functional Movement Training
Mindful Movement Workout
Full-Body Conditioning
Mat-Based Strength Training
Body Alignment & Control
Low-Impact Strength & Flexibility
Precision & Flow Movement
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Chair, Yoga Mat, Yoga Block, Foam Cushion for support.
GYROKINESIS® Classes
In these Gyrokinesis sessions, we'll explore rhythmic, flowing movements designed to enhance your strength, flexibility, and overall well-being. Greater health means better blood flow/circulation, it means more oxygen going to vital organs, it means optimal range of motion in the joints, it also means decompression in the joints. Learning what you need to do to free the congestion in your body will enable you to move past the tightness and pain that you may have been experiencing.
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The balance and coordination training work by moving the limbs ‘off-center’ in spiral and spherical motions. The center of gravity is continually trained to find balance repeatedly. Movements are challenged by stretching and having to maintain balance by using spinal and abdominal muscles. This requires focusing attention on multiple areas of the body simultaneously, thereby achieving more full body power in each movement as in life’s everyday demands.
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Rhythmic Flow & Mobility Training
Spinal Movement & Breathwork
Dynamic Mobility & Strength
Holistic Movement Therapy
Fluid Motion & Core Awakening
Spiraling Movement for Flexibility
Full-Body Energizing Flow
Somatic Movement & Breath Integration
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Chair or stool without a back. Yoga Mat, and a foam cushion for support.
Meditation Classes
In the Breathwork module, you’ll explore the profound connection between breath and the nervous system to unlock greater health, calm, and resilience. Through guided breathing techniques, you’ll learn to release tension, increase oxygen flow, and promote better posture and alignment. Focused exercises will teach you how to regulate your breath in ways that support healing, improve energy levels, and calm the mind.
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You’ll also discover the 12 Stages of Healing and how specific breath patterns can activate your body’s natural ability to release emotional and physical blockages. With consistent practice, this module helps you build a deeper connection to your body, reduce stress, and enhance your ability to respond rather than react to life's challenges. Whether practiced on its own or integrated into your movement routine, this breath work journey will leave you feeling more centered, present, and empowered in your everyday life.
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Awakening your Nervous System, allowing profound healing from a variety of conditions, both long and short-term changes.
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Chair or Stool, Foam Cushion for Floor.
Balance Classes
In the Balance module, you’ll engage in a variety of exercises designed to improve coordination, posture, and body awareness. Using a variety of props that challenge your balance and alignment, you'll focus on strengthening the feet, ankles, and core - the key areas for stability and joint health.
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Through targeted work on the glutes, hip flexors, ankles, feet, and toes, you’ll enhance weight distribution and muscle activation. You’ll also learn about proper footwear to support healthy movement and alignment. With a recommended schedule of three sessions per week, this module incorporates fun, practical movements and progressive balance tests. Additionally, you’ll discover strategies to integrate these practices into your daily life, reducing the risk of falls and helping you feel confident in everyday movements.
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Increased Toe, Ankle, Hip and Knee Strength.
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Standing area around your desk. Chair with a back on it. Bath towel. Pillow Case. Yes, all these things:)
Strength Classes
These strength sessions are ideal for anyone looking to build strength with a simple, effective workout. Designed for ease and efficiency, this workout helps establish a solid foundation of strength and flexibility, focusing on supporting the muscles around your joints.
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This class features dynamic movements with slightly heavier weights, designed to challenge your strength, flexibility, balance, and endurance. While still quick and effective, this module incorporates information to progressively strengthen both your muscular and nervous systems. Perfect for those looking to push their limits and take their fitness to the next level, this class helps build resilience and power with every session.
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Build muscle where you most need it.
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Hand Weights. Heavier set and Lighter set.
RAVING REVIEWS
RAVING REVIEWS
Years Younger is so much more than another workout program.
“It’s a space where I discovered how my body is meant to feel; aligned, capable, and vibrant. I had tried yoga, pilates and even personal trainers before, but nothing offered the same lasting impact. This Membership provides a combination of movement, breathwork, and personal insight that’s truly unique. I finally feel like I’m working with my body instead of against it, and that shift has made all the difference."
- Malena
From Overworked to Energized, The Power of Smart Fitness
"As a busy professional, I'd neglected my health for years, believing I had no time for fitness. This program showed me that wellness isn't about time, it's about intelligent, targeted approach. The personalized strategies helped me rebuild my strength, improve my energy, and completely redefine my relationship with my body. Now, I'm more productive, more confident, and finally prioritizing my health."
- Mike
Joining the Membership has been life-changing.
“It’s more than fitness, it’s a complete shift in how I connect with my body. Kerri’s expertise goes beyond movement; she helps you truly understand your body. Each session builds on the last, creating real progress. I’ve tried everything from physical therapy to yoga, but only here have I gained strength, flexibility, and lasting relief from chronic stiffness. Now, I feel stronger, more balanced, and confident in my body again.”
- Amy
Kerri’s breathing instruction in The Years Younger Membership has completely transformed my approach to exercise!
“Now that I know how to breathe properly while working out, exercising has become both easier and more enjoyable. It’s a soothing, uplifting experience that fills me with joy and helps me feel refreshed.”
- David
Joining the Years Younger Membership was unlike any health program I’ve ever tried.
“It goes beyond fitness routines or self-help advice, it’s a complete transformation of how you relate to your body. Each session builds on the last, bringing consistent progress in ways I didn’t think were possible at my age. What really makes this different is the sense of community plus personalized attention. Kerri meets you where you are, guiding you to uncover strength and flexibility you didn’t know you had. It’s not just about getting fit; it’s about becoming someone who thrives."
- Sarah
The Years Younger Membership offers something I never knew I needed!
“It is a place where physical health and personal growth and development come together. Unlike quick-fix classes that leave you guessing after they end, this is a journey with clear guidance, designed for lasting transformation. The support I’ve received has been incredible, and I’ve noticed changes not only in my body but also in my energy, mood, and mindset. It feels like I’m aging in reverse!”
- Richard
Kerri’s depth of knowledge and passion for helping others shine through in all aspects of the Years Younger program.
“She has a gift for teaching proper form and guiding you to unlock hidden potential in your body. I’ve learned how to move with greater ease, breathe more deeply, and connect with my body in ways I never imagined. Kerri's focus on long-term transformation, rather than quick fixes, has made all the difference. I feel stronger, more mobile, and motivated to keep improving and that sense of progress has carried over into other areas of my life.”
- Debbie
Years Younger is unlike any fitness program I’ve encountered.
“Kerri's approach to wellness covers not only physical movement but also the emotional and mental sides of health. With her help, I've learned more about how my body works. She’s a master at breaking down complex concepts into simple, effective practices, making it easy to incorporate them into daily life. Since joining, I’ve experienced noticeable improvements in my flexibility and posture, and I feel more aligned in my movements than ever before.”
- Bob
Introducing
THE YEARS
YOUNGER Membership
Strong, Lean, Pain-Free, At Any Age.
You want to feel better, move better, and look better too. But everything you’ve tried so far (physical therapy, massages, group classes, even rest) hasn’t delivered lasting relief. You're still stiff, sore, or waking up in pain.
That’s where Years Younger comes in.
We help women and men 40 and up restore strength, flexibility, and energy, without stressing your joints or guessing what to do. Whether you’ve had injuries, surgeries, or just feel like your body doesn’t bounce back the way it used to, this program meets you where you are.
This Isn’t a Quick Fix, It’s a Lasting Solution.
What You Get Inside the Membership:
✅ 2 Monthly Live Classes with expert coaching from me ✓
✅ Live Monthly Q&A to get your questions answered in real time
✅ 50+ On-Demand Classes you can do anytime, anywhere
✅ 6 Core Modules: Strength, Mobility, Flexibility, Abdominals, Breath work, and Balance
✅ Accessible Movements you can do from a chair, your home, and without weights
✅ Real Results: better sleep, less pain, increased range of motion, and long-term vitality
This is the most accessible way to retrain your body, relieve chronic pain, and build the strength you need to look and feel 10 years younger.
Transform the Way You Move. Your Body Still Has So Much Potential, Let’s Unlock It.
We all have movement patterns that take time to reshape. That's why Years Younger is available as a 12 month Membership because true transformation doesn’t happen overnight.
You'll develop new strength, restore joint mobility, and finally understand how to move your body without pain. Most importantly, you’ll do it safely, gently, and confidently with support at every step.
Years Younger is Perfect if you:
✓ Feel frustrated by chronic pain or stiffness but want to change that.
✓ Struggle with understanding complex movement mechanics or anti-aging techniques—simplify your approach with clear, expert-led insights.
✓ Desire a clearer path to better health, strength, and vitality—unlock expert guidance and step-by-step strategies for lasting transformation.
✓ Value community support and accountability on your health journey.
Years Younger is NOT for you if:
✓ If you’re not ready to commit to transforming your health and maintaining long term lifestyle changes.
✓ If you’re not actively looking to prevent bone and muscle loss, avoid surgery, manage joint pain, and embrace a pain free, energetic life, then the program’s focus won’t match your needs.
✓ We are going to change your habits, not just offer a quick fix. If you're looking for an immediate solution without the willingness to commit to learning and growing consistently.
✓ You are looking for a one-to-one health coach (Private 1:1 Coaching is available separately).
No prior experience is required—just a commitment to improving your health.
GET A CLASS PASS
GET A CLASS PASS
GET STARTED TODAY
MonthLY ACCESS
$97 Month
MOST
POPULAR
Gain comprehensive access to all six transformative modules
More Than 15% Off When You Commit
$997
12 Months
Meet Our Founder
Hey I’m
Kerri
Over the past 20+ years Kerri Affronti has assisted thousands of clients to transform their pain into pleasure. Retired professionals, attorneys, successful CEO's, people who work at their desks most of the day, and entrepreneurs worldwide have transformed their bodies and personal lives by working with Kerri.
FREQUENTLY
ASKED Questions
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Everything you need to feel stronger, more flexible, and pain-free—right from home.
Your membership includes:
✓ 2 Live Movement Classes per Month with expert coaching from Kerri
✓ Monthly Live Q&A to get personalized guidance
✓ 50+ On- Demand Videos you can access anytime, anywhere
✓ Classes include:
• Pilates
• Abdominal Strength
• GYROKINESIS® Classes
• Joint-Friendly Mobility
• Balance Training
• Breathwork
• Strength Building -
We offer a 30 day Commitment Guarantee — not cancellations.
If you:
Watch 2 full videos from each of the 6 modules = 12 videos
Join 2 Live Zoom calls
And still don’t feel a shift in your body
We'll refund 100% of your purchase.
Do the work with accountability, or your money back.Because you can’t “try” your way to transformation,
but you can commit for 30 days and decide from there. -
We understand that life can get busy. However, because membership access is instant and includes live and on-demand resources, all purchases are final and we’re not able to offer refunds for unused time.
The good news? Your content is always ready when you are—whether you jump in today or next week. And if you need more time later, you're always welcome to rejoin
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Plan Extension Policy - We are unfortunately not able to add time to your membership. There are no exceptions made to this policy. Membership access is automated, so we’re not able to extend time or pause plans once they’ve started.
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Your billing will occur at the end of the billing cycle, based on the Membership option you chose.
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Content Privacy Policy - All purchases of content, including a la carte masterminds and memberships, are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited and we monitor IP addresses, login history & location, and profile history for suspected breaches of this policy.
GET A CLASS PASS
GET A CLASS PASS
GET STARTED TODAY
MonthLY ACCESS
$97 Month
MOST
POPULAR
Gain comprehensive access to all six transformative modules
More Than 15% Off When You Commit
$997
12 Months
Join the Membership
& Start Feeling Good
in Your Body
But here’s the thing, you don’t have to struggle through these options. Years Younger offers a smarter, safer, and more sustainable path to feeling younger, moving better, and living with greater vitality. We meet you where you are, guiding you with personalized movement and body intelligence techniques that work.
Why settle for temporary solutions when lasting change is within your reach? Let’s make your health goals a reality, together.
