From Pain to Pleasure, Moving with Ease in Your Body.
Online coaching that helps you release tension, restore alignment, and build strength that actually lasts.
Private, high touch coaching, designed so you move with more ease in your everyday life.
Your body is speaking, I teach you how to listen.
This is private coaching for people who have tried everything and still feel tight, stiff, or stuck. We release what your body has been holding, restore alignment, and build strength that feels effortless in daily life.
Restore alignment without forcing
Release tension, improve mobility, feel lighter
Build real strength, results that last
You leave with clarity, a plan, and a body that feels more like home.
Three Simple Steps to Start Feeling Your Best
Private Coaching Inquiry
You share what’s going on in your body, what you’ve tried, and what you want to feel instead.Your Body Reading
We look at your posture, breath, patterns, and what your body has been compensating for. You leave with clarity, and a plan that makes sense.Personalized Coaching Rhythm
We build strength, alignment, and mobility in a way that fits your real life, so the results hold.
What you can expect
More ease in everyday movement, less tension in the places that have been gripping, a body that feels coordinated again, and a simple path forward.
Client
Experiences
“Kerri is an absolute pro. I tried so many doctors and practitioners to help with my physical suffering and was basically ready to live with the pain. Kerri helped me train and understand how to properly resolve this issue. Beyond that, Kerri has furthered my understanding of body, mind and how to better serve my overall wellness going forward. I'm in the best place mentally and physically I've been in years and Kerri Affronti deserves a great deal of the credit.”
- Van, Coaching Client
“After years of shoulder pain and damage, Kerri helped me avoid shoulder surgery and heal. She guided me through my recovery caused by working out incorrectly, improper workouts and past athletic wear and tear. I had repeatedly damaged the same shoulder throughout my athletic career. Kerri has an extremely professional and knowledgeable approach.”
- Anoush, Coaching Client
“I am a 76 year old retired person, and I came to work with Kerri with a nerve problem in one of my legs that was affecting the way I walked. Working with her and doing some home exercises that she designed for me, my walking has definitely improved. More generally, I've come to like the dynamic range of movement that Gyrokinesis provides, and Kerri is very proficient and vigilant at administering this system and seeing that I achieve my optimal range of movement. Previously I had a regular Yoga based exercise routine, but it had become a bit too routine and static, and it feels good to have moved on. Finally, Kerri is easy to work with and tremendously knowledgeable. She's positive and upbeat. She has given me much more flexibility and I feel better. I highly recommend her."
- Tom P, Coaching Client
“Kerri has helped me work through many physical challenges and to understand the mind-body connection in a way that no practitioner has ever addressed. Believe me, I have tried it all! She amazes me with her wealth of knowledge, her positivity, warmth, and her ability to gauge what is happening with me on physical and emotional levels. When I started working with Kerri, I felt that my body was rejecting me because I did not have the energy and strength of my youth. She has been guiding me through the stages of healing and I am so grateful for the journey I have been on with her.”
- Elaine, Coaching Client
"Kerri brings incredible energy and enthusiasm to every session, making even online training feel deeply personal and engaging. I previously worked out with her in person, and I’m amazed at how she brings the same enthusiasm to the screen. She gives 100% to her clients, offering an unmatched depth of knowledge and professionalism that makes working with her a true delight.
From the very first session, I felt an immediate connection with her, and her passion for movement, health, and transformation is absolutely contagious!”
- Michele, Coaching Client
There’s a Way Forward and I’m here to Show You How!
True change begins when you can feel what your body is communicating, and you finally know what to do with that information.
In our work together, we identify what your body has been compensating for, release what has been gripping for years, and build strength in a way that feels natural, sustainable, and specific to your real life.
Are you ready to shift from pain to possibility?
