Look Years Younger
A private, application-only group experience
for those ready to refine their body, restore vitality, and move through life with
greater ease.
Over 28 days, we work privately and deliberately, refining how your body moves, responds, and recovers, one intelligent layer at a time.
In the Years Younger Mastermind, you enter a small, intentional container designed for refinement, continuity, and intelligent progress, physically, energetically, and personally.
Just as language is learned most effectively through immersion rather than occasional study, meaningful change in the body happens when attention, practice, and awareness are held consistently within a supportive environment.
This is not a drop-in experience. It’s a guided process built on discernment, shared language, and consistent attention, over time.
This Isn’t Your Average Mastermind Program
The Years Younger Mastermind is an intimate group experience that blends high-level movement education, nervous system regulation, and personalized insight.
Over four focused weeks, you’ll work within a small, committed group, guided to refine not just how you move, but how you live in your body day to day.
This is a contained, time-bound experience for those who value depth, discernment, and meaningful change over time, not quick fixes or one-size-fits-all solutions.
A mastermind is a group of like-minded individuals who come together to share knowledge, experiences, and resources to help each other achieve personal or professional goals.
A Years Younger mastermind is a dynamic environment where members share insights, refine body awareness, and reduce stress while receiving personalized strategies and accountability. Members gain confidence and practical tools to problem-solve and implement sustainable health practices with ease.
A Different Kind of Mastermind
A mastermind is not a class.
It’s a shared environment where perspective sharpens, awareness deepens, and meaningful change becomes possible through collective focus.
It is not built on volume or velocity, but on attention, discernment, and continuity.
This is not a space for surface-level motivation or one-size-fits-all methods. It is a guided environment where movement, nervous system regulation, and personal insight are explored together, deliberately and intelligently.
Over a defined period of time, members work within a small, committed group to refine how they move, respond, and live in their bodies, while receiving personalized guidance and shared perspective that accelerates real integration.
The result is not just progress, but confidence, clarity, and the ability to apply what you’ve learned long after the Mastermind concludes.
Inside The Years Younger Mastermind Program
This is not a curriculum. It’s a way of working with your body that changes how you move, respond, and recover long after the container ends.
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Movement is approached as a form of information rather than instruction. Inside the Mastermind, you learn how to interpret feedback from your body, refine sensation, and make precise adjustments instead of relying on external cues or rigid protocols. This cultivates discernment, confidence, and a more intelligent relationship with how you move.
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Sustainable strength and resilience begin with regulation. We prioritize nervous system awareness because effort alone does not create lasting change. As regulation improves, movement becomes more fluid, recovery more efficient, and the body more responsive under both physical and emotional demand.
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The work extends far beyond structured movement. Attention is given to how you sit, get up and down off the ground, stand, breathe, transition, respond, and rest throughout your actual day. These subtle refinements quietly reshape posture, ease, and energy without adding more to your schedule.
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Recovery is treated as an embodied skill, not a service you depend on. You develop the ability to restore balance, settle the system, and recalibrate when life applies pressure. This capacity remains with you long after the Mastermind concludes.
The Structure That Supports the Work
The Structure That Supports the Work
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Personal Assessments
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Guided Weekly Sessions
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Integrated Daily Practice
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Continuity and Support
Rapid Transformation Through the Years Younger Mastermind
This is not incremental work.
The Years Younger Mastermind is designed to create meaningful shifts in how your body moves, responds, and recovers, within a concentrated four-week container. Working inside a committed group allows patterns to surface quickly and progress to happen with clarity and momentum.
Through focused sessions, you’ll begin to recognize movement habits, stress responses, and compensations that may have gone unnoticed for years. Many participants describe this phase as the moment where scattered efforts finally organize into something coherent.
By the end of the month, you’ll know whether this approach is the missing structure your long-term health has been asking for.
Short Commitment, Lasting Change
This work is intentionally intensive, and intentionally contained.
Over twenty-eight days, we focus on integration, not accumulation. You’ll learn how to apply what you’re practicing directly into daily life, so change happens where it matters most, in how you sit, stand, breathe, recover, and respond.
Rather than extending the timeline, we prioritize precision. Together, we build a clear framework you can continue using long after the Mastermind ends.
There is no pressure to commit beyond this container. The transformation doesn’t rely on duration, it relies on understanding.
FREQUENTLY
ASKED Questions
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Twenty-eight days is a deliberate and well-researched container for meaningful change. This timeframe aligns with established research in behavioral science and neuroplasticity, which suggests that new movement patterns and habits begin to consolidate within a 21–28 day window.
More importantly, this period allows enough time for the nervous system to adapt without creating fatigue or dependency. Rather than rushing results or stretching the process indefinitely, the Mastermind is designed to support focused integration, where new ways of moving, responding, and organizing your body begin to feel natural and sustainable.
Many participants notice meaningful shifts well before the four weeks are complete, particularly in how their body feels day to day, how they recover, and how they relate to discomfort or strain. (Lally et al., 2010, Wood & Rünger, 2016)
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The 28-Day Years Younger Mastermind is offered periodically, not continuously. Each cohort is opened intentionally based on capacity, timing, and readiness for a focused group container.
Applications are reviewed in advance, and once a cohort is confirmed, dates and times are finalized to support the group as a whole. This approach allows the experience to remain curated and responsive rather than fixed or automated.
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The Mastermind blends high-level movement education, nervous system regulation, and applied insight into a cohesive experience.
Guidance is informed by extensive training in therapeutic movement, somatic education, and body-based healing, alongside decades of professional experience working with a wide range of bodies and movement histories.
The container is designed to support individuals at many stages, from those seeking greater ease and coordination to those returning to movement after injury or long-standing discomfort. The emphasis is not on performance, but on intelligent progression and embodied understanding.
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Unlike traditional fitness classes, the 28-Day Mastermind is not a class sequence or a fitness challenge. The Mastermind functions as a focused, semi-private container where attention is placed on how patterns form, not just how exercises are performed.
Rather than moving through prescribed routines, participants learn how to observe, interpret, and respond to their body’s signals. The group setting allows for shared language, reflection, and discernment, while still preserving individual agency and autonomy.
For many, this container also serves as a meaningful checkpoint to determine whether continued private work or ongoing support is appropriate.
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A well-held group creates context, continuity, and momentum. When individuals engage alongside others who are also paying attention to their patterns and progress, accountability becomes less about pressure and more about presence.
The Mastermind is intentionally small to allow for shared insight without loss of individual focus. This balance often helps participants stay engaged, integrate more consistently, and move through resistance or uncertainty with greater clarity.
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Throughout the four weeks, participants are guided through foundational principles of movement, posture, breath, and recovery as they apply to everyday life.
You’ll gain a deeper understanding of how different modalities intersect, how stress and compensation patterns develop, and how to make intelligent adjustments that support resilience rather than strain. Education is woven into lived experience, allowing insight to emerge through practice rather than instruction alone.
Following the Mastermind, participants may choose to continue their work through private sessions or ongoing support environments, depending on their goals and needs.
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The Mastermind is designed to help address chronic tension, recurring discomfort, and inefficient movement patterns that often underlie pain and fatigue.
Rather than offering temporary relief, the focus is on creating conditions for lasting change, including improved coordination, greater joint resilience, enhanced strength and flexibility, and a more regulated stress response. These shifts support not only physical comfort, but long-term vitality and confidence in how the body moves and recovers.
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Each participant begins with a personalized assessment to help identify individual patterns and areas of focus. This orientation supports clarity and intention throughout the container.
Participants are also introduced to select elements of the broader Years Younger ecosystem, offering context for continued exploration without obligation.
Simple Steps to Start Feeling Your Best
The Years Younger Mastermind is for those ready to go beyond movement and dive deeper into the mind-body connection, stress resilience, and holistic healing. As humans, we carry subconscious patterns that shape how we feel, move, and experience life, often keeping us stuck in cycles of pain, stress, or discomfort.
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Pain is addressed by understanding how stress, compensation, and movement patterns interact over time, not by chasing symptoms. Participants often experience meaningful relief from back, neck, shoulder, and knee discomfort, including issues that have persisted despite years of treatment. The focus is on restoring clarity and coordination so the body can reorganize itself sustainably.
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Strength is developed as an integrated capacity, not isolated effort. You’ll build usable force, stability, and responsiveness that supports daily life, from lifting and carrying to balance, endurance, and confidence in motion. This is strength that feels intelligent and available, not forced.
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As joints regain articulation and relationships improve throughout the body, movement becomes smoother and more efficient. Many participants notice improved posture, steadier balance, and a sense of ease that wasn’t accessible before. This work supports the body in moving as a coordinated system rather than a collection of parts.
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Stress is addressed as a physiological experience, not just a mental one. Through guided movement and awareness, you’ll learn how to reduce unnecessary tension, improve recovery, and recognize when the body needs regulation rather than effort. These skills support long-term resilience, energy, and clarity well beyond the Mastermind itself.
